![]() Basic Report: 09072, Cherries, sweet, canned,juice pack, solids and liquids.Basic Report: 09063: Cherries, sour, red, raw.(n.d.).You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Read on for seven reasons to sip and savor cherry juice. Anthocyanins promote anti-inflammatory processes in the body. Tart cherry juice is sour to taste and provides a higher amount of anthocyanins compared to black cherry juice, which is sweeter in taste and has less anthocyanins. There are also different types of cherries used to produce juice. “From concentrate” means they squeezed and then filtered the juice, extracting water. “Not from concentrate” means they put the fresh juice directly into the bottle. You will also see juice “from concentrate” and “not from concentrate.” Both options are nutritionally similar. Cherry juice “cocktails” typically add sugar and preservatives. Look for juices that use 100-percent cherry juice with no added sweeteners. There are many different varieties of cherry juice. With about 120 calories per 1-cup serving, it’s rich in nutrients like potassium and iron. Cherry juice is not only refreshingly delicious, but it provides some solid health benefits, too.
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